Tag Archives: lunges

The Importance of the “Posterior Chain”

Posted on 04. Oct, 2010 by .

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One element of your weight loss workouts that you don’t want to overlook is the posterior chain. Many people are very guilty of doing this but that’s because it’s just so easy.  We naturally are mostly looking at ourselves from the front angle therefore we usually gravitate towards exercises that are going to work just [...]

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Top 5 Leg Exercises

Posted on 18. May, 2010 by .

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If you’re looking to increase your overall leg strength and get the best results from your workout then the top 5 leg exercises we’re about to go over are a must-do in your weight loss workouts. These are going to target all the main muscle groups in the lower body and when performed properly will [...]

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Short And Simple Hotel Room Workout

Posted on 23. Mar, 2010 by .

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So you’re on the road, traveling from place to place, living out of a suitcase and retreating back to the sanity of your hotel room every night. I know how it is. Whether it is traveling for pleasure or for business (preferably pleasure, but it happens), traveling can wreak havoc on your workout schedule. That [...]

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3 Fat Loss Strength Training Exercises

Posted on 27. Jul, 2009 by .

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I’ve said it a million times and I’ll say it again – long-term fat loss boils down to creating a lean body through strength training – not low intensity cardio! Strength training is necessary for burning fat because it stimulates the development of muscle. When your body has more muscle it burns more calories due [...]

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