Tag Archives: Lot

Why Do Muscles Get Sore After A Workout?

Posted on 02. Jun, 2010 by .

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Wondering why do muscles get sore after a workout? Post-workout muscle soreness is something that baffles many people because sometimes they’re sore and sometimes they’re not. People often wonder whether this soreness has anything to do with whether the workout was effective or not, questioning the fact that if they’re not sore, does this mean [...]

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Next leg of the journey

Posted on 10. May, 2010 by .

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Well, i finally made it on here! I may have procrastinated about getting on the mac to type, however I had an awesome first FitterUFitness workout week  Im starting from Month 1 again, week1and Im committed to working my way through the months ofFitterUFitness, to achieve the best results that I can. This time Im sharing [...]

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How to Get Rid of Man Boobs – “Ask Yuri” Episode #2

Posted on 07. Apr, 2010 by .

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I’ve been asked numerous times about how to get rid of man boobs. I know for a lot of guys that have them it can be pretty awkward. But don’t worry, there’s hope! If you’ve got man boobs, you’ve basically got a body fat problem. Sure there are problem some hormonal imbalances as well (ie. [...]

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How to Run Faster in Less Time – VIDEO

Posted on 21. Feb, 2010 by .

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A lot of people want to know how to run faster, how to start running, or how to prepare for an upcoming race. Unfortunately, many people go about achieving these goals in the wrong way. In this video, I’m going to show you 4 big obstacles that holds runners/exercises back from achieving their goals as [...]

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3-Step Formula for Fitness Success

Posted on 01. Dec, 2009 by .

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We’ve all heard the saying, “Fail to plan and you plan to fail.” Nothing could be truer than that statement. The importance of setting goals and planning your action steps to achieving them is something that can be done in every area of your life. In this article, we will focus on planning to help [...]

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