Tag Archives: losing weight

3 Ways to Avoid Hitting a Workout Plateau

Posted on 30. Nov, 2009 by .

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The other day, one of my facebook friends asked me a question about getting over workout plateaus. She wanted to know how long a plateau should last, how to get passed one, and how to avoid hitting an exercise plateau in the first place. The reality is that hitting a plateau isn’t normal! However, it [...]

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4 Ways to Walk Yourself Slim

Posted on 02. Nov, 2009 by .

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I don’t think most people realize just how powerful walking can be for slimming down and losing weight. Today, I’m going to share 4 ways that you can get more bang for your walking buck, helping you burn more calories in less time. These are strategies that I’ve used with hundreds of my personal clients [...]

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Can Hypnosis Help You Lose Weight?

Posted on 23. Sep, 2009 by .

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Last week, I interviewed one of North Amercia’s leading hypnotherapists and probed him as to whether hypnosis can help in losing weight. His name is Steve G. Jones and I think you’ll really enjoy the interesting topics we discussed. I’ve you’ve never tried hypnosis, it’s basically a state of relaxation that allows to “reprogram” your [...]

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3 Weight Loss Tips to Help You Lose Weight Fast

Posted on 25. Aug, 2009 by .

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I’ve always said that losing weight is a mindset as much as it is a lifestyle. It isn’t something that easily occurs over night but will inevitably occur with consistency and focus. The following are 3 simple habits that many thin people attribute to their success. How many do you exhibit? TIP #1 – Visualize your ideal body [...]

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