Tag Archives: lose weight

Burn Fat, Lose Weight

Posted on 21. Jun, 2011 by .

0

As world obesity levels rise, many of us are looking to burn fat and lose weight. While it seems there is a new quick fix weight loss solution being released every week, it is time to take a closer look at how to lose weight  and burn fat the safe way. What You Need To [...]

Continue Reading

Transformation Contest is Back

Posted on 26. Jan, 2011 by .

1

It’s been almost a full year since we ran our last Transformation Contest (called the Fitter Than Ever Contest) and I’m happy to announce that our newest one is just around the corner. Our famous 12-week transformation contest will be starting next Tuesday February 1, 2011 and wrapping on Tuesday May 3, 2011. The last [...]

Continue Reading

Female Weight Loss & Total Body Transformation

Posted on 09. Sep, 2010 by .

0

I’ve got another treat for you guys today… It’s a guest post by a buddy of mine, and fellow female fitness expert, Tristan Lewis. In his post, he’s going to show the ladies in the crowd his 2 piece “jigsaw” for losing weight and transforming your body. Enjoy! ======================= By Tristan Lewis NASM-CPT Female Fitness [...]

Continue Reading

Creating Your Workout Plan At Home

Posted on 24. Aug, 2010 by .

0

As you get started with your program to help you get lean, you may want to consider adding some workouts at home.  Far too many people are so rushed with their daily lives that getting to the gym just isn’t an option much of the time.  If this closely describes your own situation, then considering [...]

Continue Reading

How To Burn Fat, Not Muscle

Posted on 20. Aug, 2010 by .

0

As you go about your fat loss workout, you must be taking the time to ensure that you are burning off body fat and not burning off your lean muscle mass. Your lean muscle is the one type of body tissue that is going to help you stay lean in the future so you definitely [...]

Continue Reading

Older Entries »