Tag Archives: lose weight fast

I Am Fat and Want To Get Fit – What Should I Do?

Posted on 11. Aug, 2010 by .

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If you’re like many people out there, you’re currently not satisfied with the way you look and are seeking out a method of changing your body while you burn fat. You know that the excess weight you’re carrying around is not only not making you look that aesthetically attractive but you also know that it’s [...]

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What is Overweight and Obesity?

Posted on 17. Sep, 2009 by .

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Being overweight and/or obese is simply an over-accumulation of fat in your body. There are many potential causes for obesity and being overweight including poor diet, lack of exercise, and more. In this post we’re going to look at how you can measure your body composition and whether you’re overweight or obese using 3 different [...]

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How to Lose Those Final 10 Pounds of Fat?

Posted on 16. Sep, 2009 by .

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Okay, you’ve been working hard to lose fat, right? You’ve been working out, eating right, and doing what needs to be done. At least that’s what I’m going to assume. But why is it so tough to lose those final 10 pounds of fat? And how can you lose them? That’s what we’re going to [...]

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How Fast Can You Lose Weight?

Posted on 28. Aug, 2009 by .

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What an interesting question… “How fast can you lose weight?” Well, to be honest, you can lose a lot of weight very quickly simply by starving yourself. By no means do I recommend that. However, considering that 1 pound is equivalent to 3500 calories, your goal (in losing weight) is to create a negative energy [...]

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3 Weight Loss Tips to Help You Lose Weight Fast

Posted on 25. Aug, 2009 by .

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I’ve always said that losing weight is a mindset as much as it is a lifestyle. It isn’t something that easily occurs over night but will inevitably occur with consistency and focus. The following are 3 simple habits that many thin people attribute to their success. How many do you exhibit? TIP #1 – Visualize your ideal body [...]

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