Why Wait Until New Year’s to Get Fit?

Posted on 16. Dec, 2009 by Yuri.

Last night on my Insider Club coaching call we talked a little bit about the fact that as human beings we tend to have a “I’ll do it tomorrow” mindset. You could also call this procrastination. This is especially apparent at this time of year when a lot of people get caught up in holiday [...]

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Early Morning Fat Blaster 3 Workout

Posted on 10. Dec, 2009 by Yuri.

Got up early this morning – 6:45am – and hit the gym for an early morning workout. As much as I love working out in the morning, mainly because it gets my started terrifically, I have to say that pushing your body to the limits so soon after a waking isn’t easy. This morning was [...]

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