Train Like a Pro (Part 3)

Posted on 06. Sep, 2010 by Yuri.

Here’s the finale to our 3-part “train like a pro” interview with tennis pro, Jeff Salzenstein. Enjoy and be sure to check out Jeff’s site at www.JeffSalzenstein.com . ====================== Yuri: That’s great. Just a couple more questions here. Looking at the competitive season for tennis—obviously, there’s four major slams and a bunch of, you know, [...]

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Fitter U Weight Loss Success Story

Posted on 22. Dec, 2009 by Yuri.

A few days ago, I received a great email success story from one of my Fitter U clients. Sunil had just about completed the original 12-week Fitter U program and was about to embark upon the “sequel” – Fitter U Fitness – because of how much weight he had lost and because he just loved [...]

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Why Wait Until New Year’s to Get Fit?

Posted on 16. Dec, 2009 by Yuri.

Last night on my Insider Club coaching call we talked a little bit about the fact that as human beings we tend to have a “I’ll do it tomorrow” mindset. You could also call this procrastination. This is especially apparent at this time of year when a lot of people get caught up in holiday [...]

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