Tag Archives: lifting weights
Posted on 03. Feb, 2011 by Yuri.
Tweet Okay, How Much Are You Getting Paid? First of all, let’s make it clear that Yuri does not tell his contributors what to write, and we are not compensated for writing to these blogs. The reason I want to make that clear is that I am going to sound like an infomercial here because [...]
Posted on 20. May, 2010 by Yuri.
Tweet One thing that I have discovered (or maybe I should say “have been coached to realize”) on my fitness journey is the importance of intensity to achieve my fitness goals. As Yuri says through my earphones, “Strive for that 1% difference.” Whether it is lifting weights or running on the treadmill, I continually strive [...]
Posted on 08. Dec, 2009 by Yuri.
Tweet You may not know this but Santa Claus is a damn fit individual. Think about it – he has to be fast enough to visit everyone’s home in less than 24 hours and lug around a huge bag full of gifts! I don’t know about you but that would definitely tire me out. So [...]
Posted on 29. Sep, 2009 by Yuri.
Tweet Whether you’re working out in the gym or running outside, one thing remains the same… You need have some solid workout recovery strategies in place so that all the hard work you put during your exercise session doesn’t go to waste. In this post, I’m going to share a number of different nutrition-based recovery [...]