Tag Archives: lifting weights

Why is Fitter U Fitness Better than a Gym Membership?

Posted on 03. Feb, 2011 by .


Tweet Okay, How Much Are You Getting Paid? First of all, let’s make it clear that Yuri does not tell his contributors what to write, and we are not compensated for writing to these blogs.  The reason I want to make that clear is that I am going to sound like an infomercial here because [...]

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Up the Intensity! Part 1

Posted on 20. May, 2010 by .


Tweet One thing that I have discovered (or maybe I should say “have been coached to realize”) on my fitness journey is the importance of intensity to achieve my fitness goals.  As Yuri says through my earphones, “Strive for that 1% difference.”  Whether it is lifting weights or running on the treadmill, I continually strive [...]

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Interview with Santa: Secret Fitness Tips Revealed!

Posted on 08. Dec, 2009 by .


Tweet You may not know this but Santa Claus is a damn fit individual. Think about it – he has to be fast enough to visit everyone’s home in less than 24 hours and lug around a huge bag full of gifts! I don’t know about you but that would definitely tire me out. So [...]

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Workout Recovery Strategies

Posted on 29. Sep, 2009 by .


Tweet Whether you’re working out in the gym or running outside, one thing remains the same… You need have some solid workout recovery strategies in place so that all the hard work you put during your exercise session doesn’t go to waste. In this post, I’m going to share a number of different nutrition-based recovery [...]

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