Tag Archives: legs
How To Do More Pull-Ups
Posted on 05. Sep, 2010 by Yuri.
One exercise that so many people really struggle with during their program are pull-ups. Pull-ups are one of the best bodyweight exercises to perform since they will challenge the back muscles as well as those in the arms. They’re also easy to execute when you do have the strength and can be performed anywhere you’re [...]
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Train Like a Pro (Part 2) with Jeff Salzenstein
Posted on 04. Sep, 2010 by Yuri.
Hope you enjoyed PART 1 of my interview with tennis pro, Jeff Salzenstein. Here’s the continuation of the interview… ======================= Yuri: So, that’d be for the warm-up. Now, for a typical workout that you might put a player through nowadays, what would that look like? Jeff: Yeah, certainly, I like to look at, you know, [...]
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Bosu Ball Ab Exercises To Challenge Your Core
Posted on 26. Aug, 2010 by Yuri.
If you’re looking for information on how to burn belly fat, there’s a very good chance that you’re curious about the top ab exercises to perform. The more you can target every single ab muscle fiber in the core of the body, the more calories you’re going to burn that session and the faster you’re [...]
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Fast Six Pack Exercises
Posted on 02. Jul, 2010 by Yuri.
Looking for some fast six pack exercises? In order to really get a set of six pack abs you’ll want to focus on the exercises that will help you burn fat and get those abdominal muscles tensing. The one thing that you should know about getting a six pack is that you will need to [...]
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Exercises To Reduce Tummy Fat
Posted on 25. Jun, 2010 by Yuri.
As you go about your weight loss program, it’s important to include some exercises to reduce tummy fat. It can be difficult to know exactly what will be the best exercises to reduce tummy fat, but with a bit of guidance and a careful application of a few rules, you’ll definitely figure out what’s going [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
