Tag Archives: legs

Why BMI is Useless

Posted on 02. Dec, 2010 by .

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If you’re someone who is looking for fast and effective weight loss, it’s a good idea to take a careful measurement of your body stats.  As you put more time and energy into your fat burning program you want to be sure that this time and energy is going to pay off in the long [...]

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3 Great Stretches for Tight Hamstrings

Posted on 25. Nov, 2010 by .

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One issue that you may deal with as you progress along with your weight loss workouts is very tight hamstring muscles.  This is especially common in those who spend the better part of their day sitting as well as these muscles tend to tense up as they remain motionless. By performing some regular hamstring stretching [...]

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Improve Your Posture with These 2 Movements

Posted on 24. Nov, 2010 by .

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Working to get lean and burn fat quickly?  If so, you cannot forget about your posture.  As unusual as it may sound, if you can improve your posture you can make it seem like you instantly lost 10 pounds from your body.  It’s really that easy – as long as you go about it in [...]

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3 Ab Exercises On The Stability Ball

Posted on 27. Sep, 2010 by .

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Taking the time to add some stability ball ab exercises into your fat loss workout is a very good way to both improve your core strength and move you closer to getting six pack abs. While you definitely will have to work on reducing your overall level of body fat as well as you go [...]

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Gluteus Medius Activation Exercises

Posted on 10. Sep, 2010 by .

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If you’re someone who is working hard to develop your lower body, you’ll want to be sure that you’re including plenty of gluteus medius activation exercises.  This is one muscle in the lower body that is not often targeted with most conventional bodyweight exercises or strength training movements either. But by spending a bit of [...]

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