Soccer Fitness

Posted on 17. Nov, 2010 by Yuri.

If you’re someone who is quite serious about the sport of soccer, it’s going to be important that you’re taking the time to put together some athletic workouts that will quickly help strengthen all the areas of fitness that you use to perform your best. Soccer is a very physical demanding sport so without the [...]

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Top 5 Leg Exercises

Posted on 18. May, 2010 by Yuri.

If you’re looking to increase your overall leg strength and get the best results from your workout then the top 5 leg exercises we’re about to go over are a must-do in your weight loss workouts. These are going to target all the main muscle groups in the lower body and when performed properly will [...]

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The Anatomy of 5k Training

Posted on 05. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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