Body Fat Vs. Bodyweight – Which Is More Important

Posted on 21. Sep, 2010 by Yuri.

When looking to assess the progress you’ve been making from your fat burning workouts, the first thing that most people will take into account is their bodyweight. They go and step on that scale, praying a lower number looks right back down at them. But, is this really the best way to go about gauging [...]

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What is Overweight and Obesity?

Posted on 17. Sep, 2009 by Yuri.

Being overweight and/or obese is simply an over-accumulation of fat in your body. There are many potential causes for obesity and being overweight including poor diet, lack of exercise, and more. In this post we’re going to look at how you can measure your body composition and whether you’re overweight or obese using 3 different [...]

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