Soccer Fitness – Why Soccer Players Are So Fit

Posted on 02. Mar, 2010 by Yuri.

Yesterday, I mentioned that I believed rugby players to be the fittest of all athletes. Today, I want to discuss why I believe soccer players are 2nd on my list of fittest athletes. Aerobic Fitness Demands First, off to play soccer at a decent to high level you need to be able to run 90 [...]

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Top 10 Pieces of Workout Equipment

Posted on 28. Oct, 2009 by Yuri.

If you go to the gym and spend most of your time on the weight training machines, then this post will shed some light on what you should be doing instead. I’m going to highlight 10 of my favourite pieces of workout equipment for helping you train a like an athlete and thus getting in [...]

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U of T Soccer Running Workouts

Posted on 20. Oct, 2009 by Yuri.

This past weekend, our University of Toronto men’s soccer team clinched first place in our division with a 10-1-2 record. We still have one more game to go but it doesn’t really mean much as we play the worst team in the province, and regardless of the outcome we’ll still be sitting in first. Needless [...]

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