Core Workout For Beginners

Posted on 07. Sep, 2010 by Yuri.

One of the most important aspects to get down of your weight loss workouts is the element that’s going to train your core. Having a good core workout in place for beginners is going to help build the strong foundation that the rest of the exercises you perform are based on. If you’re weak in [...]

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Next leg of the journey

Posted on 10. May, 2010 by Yuri.

Well, i finally made it on here! I may have procrastinated about getting on the mac to type, however I had an awesome first FitterUFitness workout week  Im starting from Month 1 again, week1and Im committed to working my way through the months ofFitterUFitness, to achieve the best results that I can. This time Im sharing [...]

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Olympic Gold Medal Workout

Posted on 15. Feb, 2010 by Yuri.

First off, I’ve got to give a big shout out to fellow Canadian, and first Canadian gold medallist, Alex Bilodeau. What an unbelievable run he had on the freestyle moguls last night and it was great to see him de-thrown the reigning champ, Dale Begg Smith. If you watched the men’s or women’s freestyle moguls [...]

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