Tag Archives: Knees

How to Squat Properly

Posted on 07. Oct, 2010 by .

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If there’s one exercise that you definitely want added to your workout program, the squat is it.  The squat is going to be extremely good for helping you to get lean since it utilizes so many different muscle fibers all at once.  This means that while doing it you’re going to burn calories at a [...]

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How to Do a Deadlift

Posted on 05. Oct, 2010 by .

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Looking to really strengthen the lower body with your fat burning workouts?  If so, then you’ll definitely want the deadlift exercise to be in place.  Deadlifts are one of the major exercises that you can add into your workout program for maximum benefits and will really take your progress to a whole new level. The [...]

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3 Ab Exercises On The Stability Ball

Posted on 27. Sep, 2010 by .

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Taking the time to add some stability ball ab exercises into your fat loss workout is a very good way to both improve your core strength and move you closer to getting six pack abs. While you definitely will have to work on reducing your overall level of body fat as well as you go [...]

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4 Exercises For Leaner and Stronger Legs

Posted on 22. Sep, 2010 by .

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As you go about your fat burning workouts, taking the time to think about the best exercises that are going to help you get lean and stronger legs is important to do. Far too many people neglect some of the most important lower body exercises that will really deliver a high number of results when [...]

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Gluteus Medius Activation Exercises

Posted on 10. Sep, 2010 by .

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If you’re someone who is working hard to develop your lower body, you’ll want to be sure that you’re including plenty of gluteus medius activation exercises.  This is one muscle in the lower body that is not often targeted with most conventional bodyweight exercises or strength training movements either. But by spending a bit of [...]

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