Tag Archives: kettlebells

What Is A Kettlebell Workout?

Posted on 11. Jun, 2011 by .

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Kettlebells are one of the fastest growing trends in fitness but do you know what they are and how to use them? Like any new addition, it’s worth learning more about kettlebells to find out if a kettlebell workout is right for you. What Are Kettlebells? Kettlebells are a free weight that have been around [...]

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Outdoor Circuit Training Workout

Posted on 29. Aug, 2010 by .

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If you’re looking for a fast and effective way to get lean quickly and add more interest to your workouts, trying an outdoor circuit training workout may just be the thing for you.  With these you’ll not only get out of the stuffy gym atmosphere and doing some new exercises that challenge your body in [...]

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Ways To Get Fit Fast & Easy

Posted on 04. Jul, 2010 by .

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If you’re tired of being on a workout program that takes hours out of your week, it’s time to look for ways to get fit fast & easy. When you approach your weight loss workouts in the right manner you definitely can see faster results than ever before but you also are going to have [...]

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Interval Training Without Cardio Machines

Posted on 04. Feb, 2010 by .

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Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine. My answer… Of course! Let me give you an example of what I mean. Interval Training 6, one of the interval programs from [...]

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Top 10 Pieces of Workout Equipment

Posted on 28. Oct, 2009 by .

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If you go to the gym and spend most of your time on the weight training machines, then this post will shed some light on what you should be doing instead. I’m going to highlight 10 of my favourite pieces of workout equipment for helping you train a like an athlete and thus getting in [...]

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