Developing Foot Speed by Jumping Rope

Posted on 01. Oct, 2010 by Yuri.

One of the best ways to burn fat quickly and get in the best shape of your life is to start skipping.  Skipping is great to add to any fat loss workout because the calorie burn of it is very comparable to that of running and it’s going to also work both the upper and [...]

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Best Workout Equipment For Your Home Gym

Posted on 25. Mar, 2010 by Yuri.

A person’s home is his or her castle. Or temple. Or sanctuary. Why can’t it also be a gym? The truth is, making yourself get to the gym can be difficult even for the most-dedicated athlete. Sometimes, the motivation just isn’t there. If we have a way to exercise at home, then that makes it [...]

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Olympic Gold Medal Workout

Posted on 15. Feb, 2010 by Yuri.

First off, I’ve got to give a big shout out to fellow Canadian, and first Canadian gold medallist, Alex Bilodeau. What an unbelievable run he had on the freestyle moguls last night and it was great to see him de-thrown the reigning champ, Dale Begg Smith. If you watched the men’s or women’s freestyle moguls [...]

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