Tag Archives: intervals

Interval Training Workouts Explained – VIDEO 2

Posted on 25. Feb, 2010 by .

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I hope you enjoyed my previous video where we discussed 4 of the biggest challenges standing in the way of many runners and exercisers. I also showed you (convincingly I think) that interval training is by far the most effective to train if you want to start running, run faster and longer, and burn more [...]

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Interval Training Without Cardio Machines

Posted on 04. Feb, 2010 by .

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Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine. My answer… Of course! Let me give you an example of what I mean. Interval Training 6, one of the interval programs from [...]

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This Week’s Workouts

Posted on 23. Jan, 2010 by .

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Here’s a quick recap of my workouts this week. Tuesday Hit the gym and tested my body with some big movements. It was my first “real” workout in more than 3 weeks after hurting my backs doing squats. Warm-up: 5 minutes rowing machine (warms up the same muscles as used in deadlifts and other full [...]

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How to Run a Faster 10k

Posted on 14. Dec, 2009 by .

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A lot of people who buy my Treadmill Trainer running workouts are looking to run a 10k. Many of them are newbies and have never run a 10k race, while others are seasoned veterans looking to run a faster 10k. So what’s the trick to running faster, regardless of the distance you’re looking to cover? [...]

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Early Morning Fat Blaster 3 Workout

Posted on 10. Dec, 2009 by .

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Got up early this morning – 6:45am – and hit the gym for an early morning workout. As much as I love working out in the morning, mainly because it gets my started terrifically, I have to say that pushing your body to the limits so soon after a waking isn’t easy. This morning was [...]

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