Tag Archives: intervals
Should Interval Training Be Done Every Day?
Posted on 26. Apr, 2010 by yuri.
Interval training is amazing for improving your fitness and burning fat, but should it be done every day?
That was the question that was posed to me by one of my youtube viewers not too long ago. Here’s what he wrote:
“Yuri, my situation is I lift on monday, wednesday, and fridays, and do intervals right after.
On [...]
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Interval Training Workouts Explained – VIDEO 2
Posted on 25. Feb, 2010 by yuri.
I hope you enjoyed my previous video where we discussed 4 of the biggest challenges standing in the way of many runners and exercisers.
I also showed you (convincingly I think) that interval training is by far the most effective to train if you want to start running, run faster and longer, and burn more  fat.
Today’s [...]
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Interval Training Without Cardio Machines
Posted on 04. Feb, 2010 by yuri.
Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine.
My answer…
Of course!
Let me give you an example of what I mean.
Interval Training 6, one of the interval programs from Month 3 of Fitter [...]
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This Week’s Workouts
Posted on 23. Jan, 2010 by yuri.
Here’s a quick recap of my workouts this week.
Tuesday
Hit the gym and tested my body with some big movements. It was my first “real” workout in more than 3 weeks after hurting my backs doing squats.
Warm-up: 5 minutes rowing machine (warms up the same muscles as used in deadlifts and other full body exercises)
Dynamic Warm-up: [...]
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How to Run a Faster 10k
Posted on 14. Dec, 2009 by yuri.
A lot of people who buy my Treadmill Trainer running workouts are looking to run a 10k. Many of them are newbies and have never run a 10k race, while others are seasoned veterans looking to run a faster 10k.
So what’s the trick to running faster, regardless of the distance you’re looking to cover?
Here it [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
