Tag Archives: intervals
Interval Cardio and Resistance Workouts for Fat Loss
Posted on 07. Dec, 2010 by Yuri.
If you’re looking for the best combination to burn fat, you simply cannot overlook interval cardio training and resistance workouts. When you have the two put together in your fat burning workouts throughout the week, you can rest assured that you’re doing everything possible to realize your goal of stripping off your body fat and [...]
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Weight Loss Workout Program
Posted on 30. Nov, 2010 by Yuri.
Taking the time to figure out the best fat burning workouts that will help you reach your end goals is always a wise decision to help you not only see progress that much faster but also ensure that you’re doing everything possible to see success. Many people jump at the first weight loss workout program [...]
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Intervals vs. Long Duration Cardio for Burning Fat
Posted on 17. Oct, 2010 by Yuri.
If you’re someone who’s interested in setting up a proper fat burning workout, it’s going to be a very wise move to make sure that you get your cardio figured out and where it needs to be. Far too many people are still wasting hours upon hours in the gym performing cardio workouts that really [...]
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Developing Foot Speed by Jumping Rope
Posted on 01. Oct, 2010 by Yuri.
One of the best ways to burn fat quickly and get in the best shape of your life is to start skipping. Skipping is great to add to any fat loss workout because the calorie burn of it is very comparable to that of running and it’s going to also work both the upper and [...]
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How To Build Muscle Like An Athlete
Posted on 04. Sep, 2010 by Yuri.
If you’re looking to capture the look of your favorite athlete, it helps to understand fully what athletic workouts are all about and how you can go incorporating some of the same principles into your own training. Those who never vary up their workouts nor learn what type of training athletes use will never be [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
