Tag Archives: intervals
Interval Training Workouts Explained – VIDEO 2
Posted on 25. Feb, 2010 by yuri.
I hope you enjoyed my previous video where we discussed 4 of the biggest challenges standing in the way of many runners and exercisers.
I also showed you (convincingly I think) that interval training is by far the most effective to train if you want to start running, run faster and longer, and burn more fat.
Today’s [...]
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Interval Training Without Cardio Machines
Posted on 04. Feb, 2010 by yuri.
Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine.
My answer…
Of course!
Let me give you an example of what I mean.
Interval Training 6, one of the interval programs from Month 3 of Fitter [...]
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This Week’s Workouts
Posted on 23. Jan, 2010 by yuri.
Here’s a quick recap of my workouts this week.
Tuesday
Hit the gym and tested my body with some big movements. It was my first “real” workout in more than 3 weeks after hurting my backs doing squats.
Warm-up: 5 minutes rowing machine (warms up the same muscles as used in deadlifts and other full body exercises)
Dynamic Warm-up: [...]
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How to Run a Faster 10k
Posted on 14. Dec, 2009 by yuri.
A lot of people who buy my Treadmill Trainer running workouts are looking to run a 10k. Many of them are newbies and have never run a 10k race, while others are seasoned veterans looking to run a faster 10k.
So what’s the trick to running faster, regardless of the distance you’re looking to cover?
Here it [...]
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Early Morning Fat Blaster 3 Workout
Posted on 10. Dec, 2009 by yuri.
Got up early this morning – 6:45am – and hit the gym for an early morning workout.
As much as I love working out in the morning, mainly because it gets my started terrifically, I have to say that pushing your body to the limits so soon after a waking isn’t easy.
This morning was a case [...]
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