Tag Archives: intervals

FitterU: Weeks 4 & 5

Posted on 09. Jun, 2010 by Terri.

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Hello beautiful people! I hope you are having a great day. I know I am. Had a smoothie for breakfast. Then, spent the next hour listening to an awesome new interview Yuri sent out in the June issue of his Liv Well e-Newsletter. Lots of great information in there. I also forwarded it to my [...]

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FitterU: Weeks 2 & 3

Posted on 26. May, 2010 by Terri.

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Hello beautiful people! I missed my post last week, so I’ll just combine two weeks into this one post.
I’m done with weeks two and three of the FitterU 12 week program.
Things are going quite well, so far. Current stats as of this morning:
Weight: 116.4 lbs
Waist: 26 in.
Hips: 36 3/8 in.
Thigh: 22 in.
Body fat: 25.13%
BMI: 22.7
The [...]

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FitterU 12-week Program: Week 1

Posted on 12. May, 2010 by Terri.

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Hello beautiful people!
Week 1 of the FitterU 12-week program is done! Workouts this week were good: challenging but not too hard. I would say Day 2 was the easiest for me. I had a lot of energy that day and really had fun with the workout, which was kind of fitting because that was what [...]

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Why I’m doing this

Posted on 30. Apr, 2010 by Diana.

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Today I started the second week of Yuri’s Fitter U workout, the fourth workout in phase one.  And I feel great!
There’s a short bio about me somewhere around here, but I’ll just give a quick little background of where I am, fitness-wise.  I have always been somewhere in the middle – not very overweight (although [...]

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Should Interval Training Be Done Every Day?

Posted on 26. Apr, 2010 by yuri.

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Interval training is amazing for improving your fitness and burning fat, but should it be done every day?
That was the question that was posed to me by one of my youtube viewers not too long ago. Here’s what he wrote:
“Yuri, my situation is I lift on monday, wednesday, and fridays, and do intervals right after.
On [...]

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