Tag Archives: interval workouts

Weight Loss Workout Program

Posted on 30. Nov, 2010 by .

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Taking the time to figure out the best fat burning workouts that will help you reach your end goals is always a wise decision to help you not only see progress that much faster but also ensure that you’re doing everything possible to see success. Many people jump at the first weight loss workout program [...]

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Intervals vs. Long Duration Cardio for Burning Fat

Posted on 17. Oct, 2010 by .

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If you’re someone who’s interested in setting up a proper fat burning workout, it’s going to be a very wise move to make sure that you get your cardio figured out and where it needs to be.  Far too many people are still wasting hours upon hours in the gym performing cardio workouts that really [...]

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3 Months To A Fitter Body

Posted on 07. Aug, 2010 by .

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If you’re looking to get fit in just three months, it’s time to take action immediately. By taking a look at the best weight loss workouts, you’ll be able to arm yourself with the knowledge you need to figure out which is best for you and which will deliver you the top notch results you’re [...]

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The Anatomy of 5k Training

Posted on 05. Feb, 2010 by .

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By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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Interval Training Revisited

Posted on 19. Nov, 2009 by .

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Yesterday, I was interviewed by the great folks at the Runners Roundtable. We discussed many running-related topics including stretching best practices and dietary recommendations for optimal performance. However, we also touched upon the power of interval training, yet many listeners still had questions that were unanswered about this type of training. It’s funny because I [...]

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