3 Months To A Fitter Body

Posted on 07. Aug, 2010 by Shannon.

If you’re looking to get fit in just three months, it’s time to take action immediately. By taking a look at the best weight loss workouts, you’ll be able to arm yourself with the knowledge you need to figure out which is best for you and which will deliver you the top notch results [...]

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The Anatomy of 5k Training

Posted on 05. Feb, 2010 by yuri.

By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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Interval Training Revisited

Posted on 19. Nov, 2009 by yuri.

Yesterday, I was interviewed by the great folks at the Runners Roundtable. We discussed many running-related topics including stretching best practices and dietary recommendations for optimal performance.
However, we also touched upon the power of interval training, yet many listeners still had questions that were unanswered about this type of training.
It’s funny because I find hardcore [...]

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