Tag Archives: interval training
Interval Cardio and Resistance Workouts for Fat Loss
Posted on 07. Dec, 2010 by Yuri.
If you’re looking for the best combination to burn fat, you simply cannot overlook interval cardio training and resistance workouts. When you have the two put together in your fat burning workouts throughout the week, you can rest assured that you’re doing everything possible to realize your goal of stripping off your body fat and [...]
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90-Day Beginner Fitness Plan
Posted on 06. Nov, 2010 by Yuri.
If you’re interested in coming up with a 90 Day Beginner Fitness plan, it’s important to take some time to sit down and plan this out so you know what you’ll be doing week to week. By planning out your fat burning workouts over the course of three months you’re going to feel confident that [...]
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Fittest Athlete Workouts
Posted on 01. Nov, 2010 by Yuri.
If you’re on the hunt for athletic workouts it’s important that you keep in mind a few of the main concepts of what most athletes comprise their sessions with. Pursuing athletic workouts is a great way to boost your fitness level and get into the best shape of your life. While many athletes will dedicate [...]
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Intervals vs. Long Duration Cardio for Burning Fat
Posted on 17. Oct, 2010 by Yuri.
If you’re someone who’s interested in setting up a proper fat burning workout, it’s going to be a very wise move to make sure that you get your cardio figured out and where it needs to be. Far too many people are still wasting hours upon hours in the gym performing cardio workouts that really [...]
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Female Weight Loss & Total Body Transformation
Posted on 09. Sep, 2010 by Yuri.
I’ve got another treat for you guys today… It’s a guest post by a buddy of mine, and fellow female fitness expert, Tristan Lewis. In his post, he’s going to show the ladies in the crowd his 2 piece “jigsaw” for losing weight and transforming your body. Enjoy! ======================= By Tristan Lewis NASM-CPT Female Fitness [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
