Tag Archives: interval training
Interval Training For Fat Loss
Posted on 06. Jul, 2011 by Yuri.
Trying to lose weight and achieve your fat loss goals can be hard work but with the right training program, you can reach your goals. How Does Interval Training Help Fat Loss? Interval training is a combination of high and low intensity exercise where the low intensity exercise is used as ‘active’ recovery (meaning you [...]
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What Is Interval Training?
Posted on 03. Jun, 2011 by Yuri.
Interval training is a great way to improve your fitness and challenge yourself and is regularly incorporated into the training of many athletes and sporting teams. What Is Interval Training? Interval training, as the name suggests, involves performing set exercises at a certain intensity level for a certain amount of time. Circuit training is a perfect example [...]
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Home Cardio Workouts
Posted on 01. Jun, 2011 by Yuri.
Cardio training at home doesn’t need to be boring or involve large pieces of equipment. In fact, there are many ways to incorporate cardio training into your home workouts. Cardio Equipment There are a number of pieces of cardio equipment on the market, ranging in price from a few hundred dollars to a few thousand. [...]
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Circuit Training At Home Without Equipment
Posted on 19. May, 2011 by Yuri.
Circuit training doesn’t need to take place in the gym or a group exercise room. In fact, circuit training doesn’t need to use any equipment at all. Benefits Of Circuit Training One of the many benefits of circuit training is that you can achieve a great full body workout in a short amount of time [...]
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Can Running Burn Body Fat?
Posted on 13. May, 2011 by Yuri.
Losing body fat is a fitness goal for many people but with different advice everywhere you turn, it can be hard to decide the best way to burn fat. Some people suggest low intensity exercise so you work out in the ‘fat burning’ zone. Others will tell you high intensity exercise is the only way [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
