This Week’s Workouts

Posted on 23. Jan, 2010 by Yuri.

Here’s a quick recap of my workouts this week. Tuesday Hit the gym and tested my body with some big movements. It was my first “real” workout in more than 3 weeks after hurting my backs doing squats. Warm-up: 5 minutes rowing machine (warms up the same muscles as used in deadlifts and other full [...]

Continue Reading

Crossfit and Interval Training Workout Recap

Posted on 22. Oct, 2009 by Yuri.

Yesterday, I told you about the crazy interval training workout I was going to be taking our U of T soccer team through. Today, I can tell you that the workout was very very tough and we had a couple of players who were close to the point of vomiting – especially during the 400 [...]

Continue Reading

Interval Training Track Workout

Posted on 21. Oct, 2009 by Yuri.

Tonight is “Wicked Wednesdays” for U of T soccer, which means that they get to spend 45 minutes with me on nothing but fitness – hence the name “wicked”. With the playoffs just around the corner, we need to continually work on improving our fitness and keeping our standard of play very high. So for [...]

Continue Reading