Underground Training Techniques

Posted on 10. Nov, 2010 by Yuri.

If you’re someone who’s very interested in improving your workouts and getting on one of the best fat burning workouts around, considering underground training techniques will be something that you want to do. Many people are so constantly stuck with the notion that they must be working out in a gym in order to see [...]

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Am I Still Burning Fat at High Intensities?

Posted on 17. May, 2010 by Yuri.

This is one of the most frequently asked questions I’ve been asked in my life as a fitness expert. So, here is the answer – hopefully it makes sense to you! Your body’s first choice of fuel during exercise is carbohydrates. Carbohydrates are stored in the body as glycogen, both in the liver and muscle. [...]

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The Anatomy of 5k Training

Posted on 05. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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