Olympic Gold Medal Workout

Posted on 15. Feb, 2010 by Yuri.

First off, I’ve got to give a big shout out to fellow Canadian, and first Canadian gold medallist, Alex Bilodeau. What an unbelievable run he had on the freestyle moguls last night and it was great to see him de-thrown the reigning champ, Dale Begg Smith. If you watched the men’s or women’s freestyle moguls [...]

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This Week’s Workouts

Posted on 23. Jan, 2010 by Yuri.

Here’s a quick recap of my workouts this week. Tuesday Hit the gym and tested my body with some big movements. It was my first “real” workout in more than 3 weeks after hurting my backs doing squats. Warm-up: 5 minutes rowing machine (warms up the same muscles as used in deadlifts and other full [...]

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