3 Keys to Sticking to Your Exercise Program

Posted on 19. Jan, 2010 by Yuri.

In order to stick to an exercise for as long as possible there are many factors that need to be in place. Today, I want to share 3 of them with you. 1. Progress If you want to continue exercising regularly, you need to see some kind of progress. As human beings, that’s really what [...]

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Why Wait Until New Year’s to Get Fit?

Posted on 16. Dec, 2009 by Yuri.

Last night on my Insider Club coaching call we talked a little bit about the fact that as human beings we tend to have a “I’ll do it tomorrow” mindset. You could also call this procrastination. This is especially apparent at this time of year when a lot of people get caught up in holiday [...]

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