The Beach Body Workout

Posted on 13. Oct, 2010 by Yuri.

If there’s one concern that most people have as they get ready to go off on holidays or each year as summer rolls around, it’s how to get the perfect ‘beach body’.  You don’t want to hide away during your time on the beach under some shall or towel, instead, you want to strip off [...]

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Why Wait Until New Year’s to Get Fit?

Posted on 16. Dec, 2009 by Yuri.

Last night on my Insider Club coaching call we talked a little bit about the fact that as human beings we tend to have a “I’ll do it tomorrow” mindset. You could also call this procrastination. This is especially apparent at this time of year when a lot of people get caught up in holiday [...]

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