Tag Archives: high intensity

Exercises To Reduce Tummy Fat

Posted on 25. Jun, 2010 by .

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As you go about your weight loss program, it’s important to include some exercises to reduce tummy fat. It can be difficult to know exactly what will be the best exercises to reduce tummy fat, but with a bit of guidance and a careful application of a few rules, you’ll definitely figure out what’s going [...]

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Exercises That Get Rid Of Tummy Fat Fast

Posted on 11. Jun, 2010 by .

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Are you on the hunt for exercises that get rid of tummy fat fast? If so, it’s important that you’re looking at including more than just ab exercises in your fat burning workouts. Instead, you should be approaching this from a full body perspective because the more muscles you can get working at once, the [...]

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Am I Still Burning Fat at High Intensities?

Posted on 17. May, 2010 by .

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This is one of the most frequently asked questions I’ve been asked in my life as a fitness expert. So, here is the answer – hopefully it makes sense to you! Your body’s first choice of fuel during exercise is carbohydrates. Carbohydrates are stored in the body as glycogen, both in the liver and muscle. [...]

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Soccer Fitness – Why Soccer Players Are So Fit

Posted on 02. Mar, 2010 by .

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Yesterday, I mentioned that I believed rugby players to be the fittest of all athletes. Today, I want to discuss why I believe soccer players are 2nd on my list of fittest athletes. Aerobic Fitness Demands First, off to play soccer at a decent to high level you need to be able to run 90 [...]

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Why You Should Train Like an Athlete

Posted on 22. Sep, 2009 by .

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If you’re new to Fitter U Fitness, then let me start off by saying that this training program is not your “run of the mill” bodybuilding or fat loss training program. Nope. Not at all. Fitter U Fitness is all about getting in the best shape of your life by training like an athlete. There [...]

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