Should Interval Training Be Done Every Day?

Posted on 26. Apr, 2010 by yuri.

Interval training is amazing for improving your fitness and burning fat, but should it be done every day?
That was the question that was posed to me by one of my youtube viewers not too long ago. Here’s what he wrote:
“Yuri, my situation is I lift on monday, wednesday, and fridays, and do intervals right after.
On [...]

Continue Reading

U of T Soccer Running Workouts

Posted on 20. Oct, 2009 by yuri.

This past weekend, our University of Toronto men’s soccer team clinched first place in our division with a 10-1-2 record. We still have one more game to go but it doesn’t really mean much as we play the worst team in the province, and regardless of the outcome we’ll still be sitting in first.
Needless to [...]

Continue Reading

Fat Burning Workout

Posted on 03. Oct, 2009 by yuri.

I woke up this morning not feeling to upbeat after a sushi dinner last night.
Maybe it was the sodium??
Anyways, I got out of bed and new that an awesome fat burning workout was just what I needed to kickstart my day.
When I say “fat burning workout” what I really mean is a workout that incorporates [...]

Continue Reading