What is EPOC and Does it Help Burn Fat?

Posted on 12. Oct, 2010 by Yuri.

If you’ve been reading up on some of the information you come across with regards to fat burning workouts, one term that you may have heard by now is EPOC. What is EPOC and what does it mean to you? Is it something that’s necessary in order for you to really get lean and burn [...]

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Olympic Lifting Workout

Posted on 15. Dec, 2009 by Yuri.

I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

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