Interview with Santa: Secret Fitness Tips Revealed!

Posted on 08. Dec, 2009 by Yuri.

You may not know this but Santa Claus is a damn fit individual. Think about it – he has to be fast enough to visit everyone’s home in less than 24 hours and lug around a huge bag full of gifts! I don’t know about you but that would definitely tire me out. So yesterday, [...]

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Are You “Set” For Weight Loss?

Posted on 17. Nov, 2009 by Yuri.

Every one of us has a health thermostat. By that I mean an internal subconscious thermostat that dictates just how healthy we can be. Think of it this way… Have you ever started on a healthy path (for instance working out 4 days a wekk) and then hit a point where something inside of you [...]

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Mental Trick to Reach Your Fitness Goals

Posted on 30. Oct, 2009 by Yuri.

I just got in from a run and I needed to write a post about a really cool mental trick that I used to get me through the run. Now you can apply this trick to any area of your life. The goal is really about focusing on things that will empower you and thus [...]

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