Strength Training Workout 2

Posted on 05. Sep, 2009 by Yuri.

FRIDAY SEPTEMBER 4, 2009 Today’s workout was a challenging one. For whatever reason, my legs have been a bit tired the last day or so – maybe it’s from all the soccer?? Anyways, I ran 3km to the gym as my warm-up and then proceeded to complete the following “strength training workout“: SUPER SET #1 [...]

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Running and Strength Training Workout

Posted on 31. Aug, 2009 by Yuri.

MONDAY AUGUST 31, 2009 Today’s workout featured both running and strength training components. My workout began at 9:45am with a 3km run to the gym (in about 13 minutes). Upon arriving at the gym, I… Furthered my warm-up with some dynamic stretching and bodyweight squats to get me ready for my first superset – squats [...]

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