Tag Archives: gym

Female Weight Loss & Total Body Transformation

Posted on 09. Sep, 2010 by .

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I’ve got another treat for you guys today… It’s a guest post by a buddy of mine, and fellow female fitness expert, Tristan Lewis. In his post, he’s going to show the ladies in the crowd his 2 piece “jigsaw” for losing weight and transforming your body. Enjoy! ======================= By Tristan Lewis NASM-CPT Female Fitness [...]

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Awesome Workout + Best Exercise to Lose Weight

Posted on 13. Apr, 2010 by .

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Today, I had an amazing workout! It was a beautiful day and there’s nothing I love doing on a beautiful than getting outside and getting active. But I knew that I needed more than just an outdoor bodyweight workout to satisfy what my body was craving. After all, yesterday, I ran some serious hills with [...]

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Early Morning Fat Blaster 3 Workout

Posted on 10. Dec, 2009 by .

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Got up early this morning – 6:45am – and hit the gym for an early morning workout. As much as I love working out in the morning, mainly because it gets my started terrifically, I have to say that pushing your body to the limits so soon after a waking isn’t easy. This morning was [...]

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This Week’s Workouts

Posted on 27. Nov, 2009 by .

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This week was my first week back in the gym after about 10 days of doing nothing to a damn parasite that knocked me out for far too long. So these workouts were meant to gradually get me back into my groove so that I could pick with my previous Fitter U Fitness workouts Here’s [...]

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Legs and Shoulders Workout

Posted on 28. Sep, 2009 by .

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It’s been about 2 weeks since I was last at the gym – I normally do most of my workouts at home now. But it felt good to get back there and do a great legs and shoulder workout. And did I need it. I’m a big fan of bodyweight and kettlebell workouts, but one [...]

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