Busted My Back Doing Squats!

Posted on 29. Dec, 2009 by Yuri.

On December 24th, I decided to go into the gym for a workout before heading out of town for Christmas. Unfortunately, I decided to do a maximum strength squat workout. So on my 4th set and on the third 3 reps under 315 lbs, my body buckled and I fell to the floor in a [...]

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Kettlebell Workout

Posted on 15. Sep, 2009 by Yuri.

The other day I was in the mood for a great kettlebell workout.  I think what has happened is that I’ve become totally turned off by going to the gym and thus wanted a workout I could do at home while still building strength and power. This kettlebell workout made me realize that I can [...]

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