Tag Archives: goals

Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by .

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GUEST POST – By Thad McLaurin “RunnerDude” RunnerDude’s Blog If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, [...]

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Are You “Set” For Weight Loss?

Posted on 17. Nov, 2009 by .

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Every one of us has a health thermostat. By that I mean an internal subconscious thermostat that dictates just how healthy we can be. Think of it this way… Have you ever started on a healthy path (for instance working out 4 days a wekk) and then hit a point where something inside of you [...]

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Mental Trick to Reach Your Fitness Goals

Posted on 30. Oct, 2009 by .

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I just got in from a run and I needed to write a post about a really cool mental trick that I used to get me through the run. Now you can apply this trick to any area of your life. The goal is really about focusing on things that will empower you and thus [...]

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Luck Comes From Work Hard

Posted on 08. Oct, 2009 by .

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Last night, our men’s soccer team (University of Toronto) narrowly defeated our crosstown rivals, Ryerson University. In all honesty, even though we’re sitting in 1st place, undefeated in seven games with the best offensive and defensive record in the country, we were very lucky to have won the game. We came out flat without much [...]

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Tip for Getting More From Your Workouts

Posted on 02. Jul, 2009 by .

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Do you track your workouts? I mean do you track which exercises you’re doing, which weight you’re using, how many reps you’re performing, how you feel during and after your workouts? Well, if you aren’t, then I would highly recommend you do so. Why is measuring your progress so important? It almost sounds like a [...]

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