Tag Archives: goals

Why BMI is Useless

Posted on 02. Dec, 2010 by .

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If you’re someone who is looking for fast and effective weight loss, it’s a good idea to take a careful measurement of your body stats.  As you put more time and energy into your fat burning program you want to be sure that this time and energy is going to pay off in the long [...]

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How to Get Flat Abs

Posted on 27. Nov, 2010 by .

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Wondering how to get flat abs? If so, you aren’t alone.  Out of all the goals that people have with their fat burning workouts, getting flat abs often tops the list.  Unfortunately though, this can be one of the most challenging goals to obtain unless you really understand some of the key factors involved in [...]

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Get Fit Like the Pros – FREE REPORT

Posted on 27. Jul, 2010 by .

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Sorry…. It’s been far too long without a post on this blog. I don’t really have a good reason for my absence… Or do I? Actually, yes I do! The reason I haven’t been on the blog in a while is that I’ve been wrapped up getting a very exciting new program ready for you! [...]

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How to Set and Reach Your Fitness Goals

Posted on 21. Mar, 2010 by .

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Yesterday, we talked about the need to track your workouts. Today we’re going to discuss how to set goals and achieve them. Deciding to make positive changes to improve your overall health will provide you with years of vitality. Once we begin working toward our fitness goals, we often find the idea is more easily [...]

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3 Keys to Sticking to Your Exercise Program

Posted on 19. Jan, 2010 by .

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In order to stick to an exercise for as long as possible there are many factors that need to be in place. Today, I want to share 3 of them with you. 1. Progress If you want to continue exercising regularly, you need to see some kind of progress. As human beings, that’s really what [...]

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