Tag Archives: goals
3 Keys to Sticking to Your Exercise Program
Posted on 19. Jan, 2010 by yuri.
In order to stick to an exercise for as long as possible there are many factors that need to be in place.
Today, I want to share 3 of them with you.
1. Progress
If you want to continue exercising regularly, you need to see some kind of progress. As human beings, that’s really what drives us forward [...]
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Movin On Up…8 Great Tips for Improving Your Running!
Posted on 25. Nov, 2009 by yuri.
GUEST POST – By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, To [...]
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Are You “Set” For Weight Loss?
Posted on 17. Nov, 2009 by yuri.
Every one of us has a health thermostat.
By that I mean an internal subconscious thermostat that dictates just how healthy we can be.
Think of it this way…
Have you ever started on a healthy path (for instance working out 4 days a wekk) and then hit a point where something inside of you said, “That’s good [...]
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Mental Trick to Reach Your Fitness Goals
Posted on 30. Oct, 2009 by yuri.
I just got in from a run and I needed to write a post about a really cool mental trick that I used to get me through the run.
Now you can apply this trick to any area of your life. The goal is really about focusing on things that will empower you and thus make [...]
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Luck Comes From Work Hard
Posted on 08. Oct, 2009 by yuri.
Last night, our men’s soccer team (University of Toronto) narrowly defeated our crosstown rivals, Ryerson University.
In all honesty, even though we’re sitting in 1st place, undefeated in seven games with the best offensive and defensive record in the country, we were very lucky to have won the game.
We came out flat without much desire to [...]
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