Tag Archives: goals

Get Fit Like the Pros – FREE REPORT

Posted on 27. Jul, 2010 by yelkaim.

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Sorry….
It’s been far too long without a post on this blog. I don’t really have a good reason for my absence…
Or do I?
Actually, yes I do!
The reason I haven’t been on the blog in a while is that I’ve been wrapped up getting a very exciting new program ready for you!
And, finally it’s ready.
Fitter Than [...]

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How to Set and Reach Your Fitness Goals

Posted on 21. Mar, 2010 by yuri.

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Yesterday, we talked about the need to track your workouts.
Today we’re going to discuss how to set goals and achieve them.
Deciding to make positive changes to improve your overall health will provide you with years of vitality. Once we begin working toward our fitness goals, we often find the idea is more easily generated than [...]

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3 Keys to Sticking to Your Exercise Program

Posted on 19. Jan, 2010 by yuri.

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In order to stick to an exercise for as long as possible there are many factors that need to be in place.
Today, I want to share 3 of them with you.
1. Progress
If you want to continue exercising regularly, you need to see some kind of progress. As human beings, that’s really what drives us forward [...]

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Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by yuri.

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GUEST POST – By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, To [...]

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Are You “Set” For Weight Loss?

Posted on 17. Nov, 2009 by yuri.

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Every one of us has a health thermostat.
By that I mean an internal subconscious thermostat that dictates just how healthy we can be.
Think of it this way…
Have you ever started on a healthy path (for instance working out 4 days a wekk) and then hit a point where something inside of you said, “That’s good [...]

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