Developing Foot Speed by Jumping Rope

Posted on 01. Oct, 2010 by Yuri.

One of the best ways to burn fat quickly and get in the best shape of your life is to start skipping.  Skipping is great to add to any fat loss workout because the calorie burn of it is very comparable to that of running and it’s going to also work both the upper and [...]

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Fitness for Hockey

Posted on 03. Mar, 2010 by Yuri.

I have to say that the last time I was really into hockey was about 15 years ago – right around the time that Patrick Roy was traded from the Montreal Canadiens. When that happened, I don’t think I followed hockey, until… The recent winter Olympics in Vancouver. I was drawn back in from the [...]

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