Relieving Stiff Muscles With The Foam Roller

Posted on 18. Nov, 2010 by Yuri.

After putting all the time and effort with your fat burning workouts, one thing that you’ll want to make sure that you do is look after you’re recovery plan to help repair the muscle cells after that intense workout session. Far too many people completely overlook their recovery and as such, spend much more time [...]

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This Week’s Workouts

Posted on 27. Nov, 2009 by Yuri.

This week was my first week back in the gym after about 10 days of doing nothing to a damn parasite that knocked me out for far too long. So these workouts were meant to gradually get me back into my groove so that I could pick with my previous Fitter U Fitness workouts Here’s [...]

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Top 10 Pieces of Workout Equipment

Posted on 28. Oct, 2009 by Yuri.

If you go to the gym and spend most of your time on the weight training machines, then this post will shed some light on what you should be doing instead. I’m going to highlight 10 of my favourite pieces of workout equipment for helping you train a like an athlete and thus getting in [...]

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