Tag Archives: flexibility

Crossfit Workout

Posted on 20. Nov, 2010 by .

0

If you want to get lean and get in the best shape of your life quickly, you will definitely want to give some consideration to a crossfit workout.  More and more people are starting to sit-up and realize just how powerful this form of workout really is and as such, are starting to use this [...]

Continue Reading

Free Weights vs. Machines – Which is Better?

Posted on 30. Sep, 2010 by .

0

One question that a number of people often ask as they go about their fat burning workouts is which is better – free weights or machines?  Both have their pros and cons and everyone does typically have their favorite piece of equipment, but by learning how these differ and what the benefits are of one [...]

Continue Reading

Olympic Lifting Workout

Posted on 15. Dec, 2009 by .

0

I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

Continue Reading

Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by .

0

GUEST POST – By Thad McLaurin “RunnerDude” RunnerDude’s Blog If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, [...]

Continue Reading