Tag Archives: fitness

Female Weight Loss & Total Body Transformation

Posted on 09. Sep, 2010 by .

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I’ve got another treat for you guys today… It’s a guest post by a buddy of mine, and fellow female fitness expert, Tristan Lewis. In his post, he’s going to show the ladies in the crowd his 2 piece “jigsaw” for losing weight and transforming your body. Enjoy! ======================= By Tristan Lewis NASM-CPT Female Fitness [...]

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Train Like a Pro (Part 3)

Posted on 06. Sep, 2010 by .

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Here’s the finale to our 3-part “train like a pro” interview with tennis pro, Jeff Salzenstein. Enjoy and be sure to check out Jeff’s site at www.JeffSalzenstein.com . ====================== Yuri: That’s great. Just a couple more questions here. Looking at the competitive season for tennis—obviously, there’s four major slams and a bunch of, you know, [...]

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How To Do More Pull-Ups

Posted on 05. Sep, 2010 by .

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One exercise that so many people really struggle with during their program are pull-ups.  Pull-ups are one of the best bodyweight exercises to perform since they will challenge the back muscles as well as those in the arms.  They’re also easy to execute when you do have the strength and can be performed anywhere you’re [...]

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Train Like a Pro – Interview with Tennis Pro, Jeff Salzenstein

Posted on 02. Sep, 2010 by .

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I’ve got a special treat for you guys over the next few days. You’re about to learn how to train like a pro and discover the training, diet, and recovery strategies of the world’s top tennis players. Even if you’re not a tennis player, this is golden information that can your workouts and overall diet. [...]

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How To Get Motivated To Workout

Posted on 22. Aug, 2010 by .

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As you get started on your fat burning workouts, there’s one thing that you may find you struggle with from time to time – motivation. Everyone reaches some point in their program where things were going along great but all of a sudden you just don’t feel like hitting the gym for yet another workout [...]

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