Tag Archives: fitness training
Why Do A Crossfit Workout?
Posted on 06. Sep, 2010 by Yuri.
If you’re been reading up on the various fat burning workouts that can be done, there’s no question that you’ve likely come across the Crossfit workout plan. More and more people are starting to grow very interested in what this plan has to offer and those who do decide to try it out, experience very [...]
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Resistance Training For Women To Lose Weight
Posted on 04. Jun, 2010 by Yuri.
As you get started with your fat loss workout, the one type of exercises that you absolutely must have in your program plan is resistance training. Far too many women fear resistance training thinking that by doing it they’ll just increase how large they are. Since they’re looking for a svelte figure rather than one [...]
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Day 1 Week 1: Journey to a new me!!
Posted on 30. Apr, 2010 by Yuri.
Hello to all out there and welcome to what will hopefully be the first of many posts as I embark upon the fitter u fitness trail. Like a lot of people out there I’ve been led on by claims of getting the most fantastic body in the shortest possible time and most of the time [...]
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How to Run Faster in Less Time – VIDEO
Posted on 21. Feb, 2010 by Yuri.
A lot of people want to know how to run faster, how to start running, or how to prepare for an upcoming race. Unfortunately, many people go about achieving these goals in the wrong way. In this video, I’m going to show you 4 big obstacles that holds runners/exercises back from achieving their goals as [...]
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Top 10 Weight Loss Questions Answered
Posted on 29. Oct, 2009 by Yuri.
Last week, I was interviewed by a friend – Bruce Townsend. The goal of our 60-minute teleseminar was for me to answer the top 10 weight loss questions that he’d been asked. So without any further ado, here’s the interview… ——————————————————– Bruce Townsend: Tonight I am interviewing renowned fitness expert Yuri Elkaim. Yuri, why don’t [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
