Tag Archives: fitness program

My Story

Posted on 18. May, 2010 by .

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The Beginning Since college, I had always worked out, but was still overweight, weighing about 220 lbs.  At work, we did a contest to see who could lose the most weight.  From this, I lost about 20 lbs.  After the contest, I continued to workout, but could not continue the initial weight loss. I worked [...]

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3 Keys to Sticking to Your Exercise Program

Posted on 19. Jan, 2010 by .

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In order to stick to an exercise for as long as possible there are many factors that need to be in place. Today, I want to share 3 of them with you. 1. Progress If you want to continue exercising regularly, you need to see some kind of progress. As human beings, that’s really what [...]

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Fitter Than Ever Contest – Sign Up Today

Posted on 04. Jan, 2010 by .

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It’s been about 3 months since we ran our first “Fitter Than Ever Contest“, and now we’re ready for the second one! That’s right baby! Starting next Tuesday January 12 and running for 12 weeks until Apri 6, 2010, you can join the party and get in the best shape of your life! If you’ve [...]

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3 Ways to Avoid Hitting a Workout Plateau

Posted on 30. Nov, 2009 by .

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The other day, one of my facebook friends asked me a question about getting over workout plateaus. She wanted to know how long a plateau should last, how to get passed one, and how to avoid hitting an exercise plateau in the first place. The reality is that hitting a plateau isn’t normal! However, it [...]

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Why I Do What I Do…

Posted on 24. Oct, 2009 by .

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Yesterday, out of nowhere, I got a heart-warming email from one of our Fitter U Fitness members, Beth. In fact, she was also the winner of our 1st Fitter Than Ever Contest. Her email really reminded me of why I love doing what I do. Here’s what she wrote… “Hi Yuri: Maybe this is a [...]

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