Tag Archives: fitness goals

Up the Intensity! Part 2

Posted on 24. May, 2010 by .

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In my last post, I shared how I have been increasing the intensity of my workouts.  In this post, I share how this has helped me on my fitness journey. The Benefits As I shared in My Story, when I went to the gym, I often lacked direction or purpose for my workouts.  I was [...]

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Up the Intensity! Part 1

Posted on 20. May, 2010 by .

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One thing that I have discovered (or maybe I should say “have been coached to realize”) on my fitness journey is the importance of intensity to achieve my fitness goals.  As Yuri says through my earphones, “Strive for that 1% difference.”  Whether it is lifting weights or running on the treadmill, I continually strive to [...]

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Finding Accountability for Your Workouts

Posted on 24. Mar, 2010 by .

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How many times have you thought, “if only I had someone to motivate me, I would exercise and push myself more”? Lack of motivation is the number 1 set back for many who are trying to reach a fitness goal. The best way to get motivated is finding accountability in your workouts. This doesn’t necessarily [...]

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How to Set and Reach Your Fitness Goals

Posted on 21. Mar, 2010 by .

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Yesterday, we talked about the need to track your workouts. Today we’re going to discuss how to set goals and achieve them. Deciding to make positive changes to improve your overall health will provide you with years of vitality. Once we begin working toward our fitness goals, we often find the idea is more easily [...]

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Why Wait Until New Year’s to Get Fit?

Posted on 16. Dec, 2009 by .

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Last night on my Insider Club coaching call we talked a little bit about the fact that as human beings we tend to have a “I’ll do it tomorrow” mindset. You could also call this procrastination. This is especially apparent at this time of year when a lot of people get caught up in holiday [...]

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