Awesome Workout + Best Exercise to Lose Weight

Posted on 13. Apr, 2010 by Yuri.

Today, I had an amazing workout! It was a beautiful day and there’s nothing I love doing on a beautiful than getting outside and getting active. But I knew that I needed more than just an outdoor bodyweight workout to satisfy what my body was craving. After all, yesterday, I ran some serious hills with [...]

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Soccer Fitness – Why Soccer Players Are So Fit

Posted on 02. Mar, 2010 by Yuri.

Yesterday, I mentioned that I believed rugby players to be the fittest of all athletes. Today, I want to discuss why I believe soccer players are 2nd on my list of fittest athletes. Aerobic Fitness Demands First, off to play soccer at a decent to high level you need to be able to run 90 [...]

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