Tag Archives: Feet

3 Great Stretches for Tight Hamstrings

Posted on 25. Nov, 2010 by .

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One issue that you may deal with as you progress along with your weight loss workouts is very tight hamstring muscles.  This is especially common in those who spend the better part of their day sitting as well as these muscles tend to tense up as they remain motionless. By performing some regular hamstring stretching [...]

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How to Do a Deadlift

Posted on 05. Oct, 2010 by .

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Looking to really strengthen the lower body with your fat burning workouts?  If so, then you’ll definitely want the deadlift exercise to be in place.  Deadlifts are one of the major exercises that you can add into your workout program for maximum benefits and will really take your progress to a whole new level. The [...]

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Core Exercise – Renegade Rows

Posted on 28. Sep, 2010 by .

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If you’re like most people, learning how to burn belly fat rates pretty high up there on the list of priories with your fat burning workouts. Since getting six pack abs does essentially come down to burning up enough calories so that you lose the body fat from the core region, doing whatever you can [...]

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3 Ab Exercises On The Stability Ball

Posted on 27. Sep, 2010 by .

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Taking the time to add some stability ball ab exercises into your fat loss workout is a very good way to both improve your core strength and move you closer to getting six pack abs. While you definitely will have to work on reducing your overall level of body fat as well as you go [...]

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Busted My Back Doing Squats!

Posted on 29. Dec, 2009 by .

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On December 24th, I decided to go into the gym for a workout before heading out of town for Christmas. Unfortunately, I decided to do a maximum strength squat workout. So on my 4th set and on the third 3 reps under 315 lbs, my body buckled and I fell to the floor in a [...]

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