Tag Archives: Fashion

Soccer Fitness

Posted on 17. Nov, 2010 by .

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If you’re someone who is quite serious about the sport of soccer, it’s going to be important that you’re taking the time to put together some athletic workouts that will quickly help strengthen all the areas of fitness that you use to perform your best. Soccer is a very physical demanding sport so without the [...]

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Push-Up Workout

Posted on 08. Sep, 2010 by .

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One exercise that many people often forget about adding to their circuit training workout routine but one that will yield quite positive results is the push-up. Push-ups are ideal for anyone who wants to be doing their workouts in the comfort of their own homes since you require no equipment to do it and don’t [...]

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Creating Your Workout Plan At Home

Posted on 24. Aug, 2010 by .

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As you get started with your program to help you get lean, you may want to consider adding some workouts at home.  Far too many people are so rushed with their daily lives that getting to the gym just isn’t an option much of the time.  If this closely describes your own situation, then considering [...]

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3 Keys to Sticking to Your Exercise Program

Posted on 19. Jan, 2010 by .

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In order to stick to an exercise for as long as possible there are many factors that need to be in place. Today, I want to share 3 of them with you. 1. Progress If you want to continue exercising regularly, you need to see some kind of progress. As human beings, that’s really what [...]

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Busted My Back Doing Squats!

Posted on 29. Dec, 2009 by .

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On December 24th, I decided to go into the gym for a workout before heading out of town for Christmas. Unfortunately, I decided to do a maximum strength squat workout. So on my 4th set and on the third 3 reps under 315 lbs, my body buckled and I fell to the floor in a [...]

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