5 Diet Tips For The Everyday Athlete

Posted on 20. May, 2010 by Yuri.

If you’re someone who is engaging in regular exercise and wants their performance to be top notch, it’s important that you pay attention to the following 5 diet tips for the everyday athlete.  Even though you may not be playing extremely competitively, this does not mean it’s not essential that you’re paying attention to what [...]

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Getting “Back Into It” Workout

Posted on 22. Nov, 2009 by Yuri.

About 2 weeks ago, I contracted a parasite from some undercooked chicken. Believe me, I was not happy to be out of commission for 1 day, let alone 2 weeks. The worst part was that this was going while I was at the National soccer championships with the University of Toronto men’s soccer team (in [...]

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Interval Training Revisited

Posted on 19. Nov, 2009 by Yuri.

Yesterday, I was interviewed by the great folks at the Runners Roundtable. We discussed many running-related topics including stretching best practices and dietary recommendations for optimal performance. However, we also touched upon the power of interval training, yet many listeners still had questions that were unanswered about this type of training. It’s funny because I [...]

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