Tag Archives: endurance

My Olympic Workout Week

Posted on 26. Feb, 2010 by .

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As I’ve mentioned a few times already, I’ve really been bitten the Olympic fever. I don’t know if it’s because the Olympics are taken in my home country – Canada – or that we’re getting 24/7 coverage of the games? All I know is that I’m hooked and inspired. Since I still like to consider [...]

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The Anatomy of 5k Training

Posted on 05. Feb, 2010 by .

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By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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How to Run a Faster 10k

Posted on 14. Dec, 2009 by .

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A lot of people who buy my Treadmill Trainer running workouts are looking to run a 10k. Many of them are newbies and have never run a 10k race, while others are seasoned veterans looking to run a faster 10k. So what’s the trick to running faster, regardless of the distance you’re looking to cover? [...]

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Crossfit and Interval Training Workout Recap

Posted on 22. Oct, 2009 by .

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Yesterday, I told you about the crazy interval training workout I was going to be taking our U of T soccer team through. Today, I can tell you that the workout was very very tough and we had a couple of players who were close to the point of vomiting – especially during the 400 [...]

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Weight Loss Success Stories

Posted on 07. Oct, 2009 by .

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We recently just wrapped our first ever Fitter Than Ever Contest. This 12-week challenge wasn’t just about weight loss but more importantly about providing our participants with workout programs, structure, coaching, and support to help them get in the best shape of their lives! And indeed, that’s what happened. The 12-week challenge (from July 7 [...]

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