Tag Archives: endurance

Cardio Before or After Strength Training?

Posted on 10. Dec, 2010 by .

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When Is The Best Time to Do Cardio? One question that many people find themselves asking as they go about their fat burning workouts is whether or not they should be doing their cardio before or after their strength training session.   Some people feel that it’s best to get cardio out of the way [...]

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Which Sport Has the Fittest Athletes?

Posted on 23. Nov, 2010 by .

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Have you ever found yourself wondering which sport has the fittest athletes?  Many people often watch sporting events on TV and are curious about which athletes are training the hardest, are in the best shape, and could be called ‘the fittest’. It’s important to realize when assessing this and any of the athletic workouts that [...]

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Crossfit Workout

Posted on 20. Nov, 2010 by .

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If you want to get lean and get in the best shape of your life quickly, you will definitely want to give some consideration to a crossfit workout.  More and more people are starting to sit-up and realize just how powerful this form of workout really is and as such, are starting to use this [...]

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Underground Training Techniques

Posted on 10. Nov, 2010 by .

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If you’re someone who’s very interested in improving your workouts and getting on one of the best fat burning workouts around, considering underground training techniques will be something that you want to do. Many people are so constantly stuck with the notion that they must be working out in a gym in order to see [...]

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Workouts for Beginning Runners

Posted on 10. Mar, 2010 by .

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Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement. Then you realize that you have no clue [...]

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